Ocean Sea

Cod Fillets — Calories, Nutrition & Ingredients

UPC 4056489934578 Updated 16 Oct 2026

Calories
202per serving
Protein
9.5 gper 100 g
Carbs
19.3 gper 100 g
Fat
6.9 gper 100 g

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Per serving (113 g): 202 calories. Per 100 g: 179 calories, 9.5 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 113 g

Per 100 gPer portion (%RI*)
Energy 749 kJ / 179 kcal 846 kJ / 202 kcal (10%)
Fat 6.9 g 7.8 g (11%)
of which saturates 0.5 g 0.6 g (3%)
Carbohydrate 19.3 g 21.8 g (8%)
of which sugars 0.8 g 0.9 g (1%)
Fibre 1 g 1.1 g
Protein 9.5 g 10.7 g (21%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein9.5 g
Carbohydrates19.3 g
Sugars0.8 g
Fibre1 g
Fat6.9 g
Saturated fat0.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fillets

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Frequently asked questions

How many calories are in Cod Fillets?

Per 100 g of Cod Fillets there are 179 calories.

How much protein is in Cod Fillets?

Per 100 g of Cod Fillets there are 9.5 g protein.

How many carbohydrates are in Cod Fillets?

Per 100 g of Cod Fillets there are 19.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Cod Fillets?

Per 100 g of Cod Fillets there are 0.8 g sugars.

How much fibre is in Cod Fillets?

Per 100 g of Cod Fillets there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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