Lidl

Battered Cod — Calories, Nutrition & Ingredients

UPC 4056489940111 Updated 16 Oct 2026

Calories
215per 100 g
Protein
11.7 gper 100 g
Carbs
17.7 gper 100 g
Fat
10.5 gper 100 g

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Per serving (118 g): 254 calories. Per 100 g: 215 calories, 11.7 g protein, 10.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 118 g

Per 100 gPer portion (%RI*)
Energy 900 kJ / 215 kcal 1061 kJ / 254 kcal (13%)
Fat 10.5 g 12.4 g (18%)
of which saturates 1 g 1.2 g (6%)
Carbohydrate 17.7 g 20.9 g (8%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 1.4 g 1.7 g
Protein 11.7 g 13.8 g (28%)
Salt 0.59 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g
Protein11.7 g
Carbohydrates17.7 g
Sugars0.4 g
Fibre1.4 g
Fat10.5 g
Saturated fat1 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered Cod

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Frequently asked questions

How many calories are in Battered Cod?

Per 100 g of Battered Cod there are 215 calories.

How much protein is in Battered Cod?

Per 100 g of Battered Cod there are 11.7 g protein.

How many carbohydrates are in Battered Cod?

Per 100 g of Battered Cod there are 17.7 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Battered Cod?

Per 100 g of Battered Cod there are 0.4 g sugars.

How much sodium (salt) is in Battered Cod?

Per 100 g of Battered Cod there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Cod?

Per 100 g of Battered Cod there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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