Sainsbury's

Courgettes — Calories, Nutrition & Ingredients

1kg UPC 354417 Fresh zucchini Updated 16 Oct 2026

Courgettes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
22per serving
Protein
2 gper 100 g
Carbs
2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Courgettes has 22 calories, 2 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 92 kJ / 22 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 2 g
of which sugars 1.9 g
Fibre 1.2 g
Protein 2 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein2 g
Carbohydrates2 g
Sugars1.9 g
Added sugars0 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium18.7 mg
Potassium262 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C17.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Courgettes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Courgette

Frequently asked questions

How many calories are in Courgettes?

Per 100 g of Courgettes there are 22 calories.

How much protein is in Courgettes?

Per 100 g of Courgettes there are 2.0 g protein.

How many carbohydrates are in Courgettes?

Per 100 g of Courgettes there are 2.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Courgettes?

Per 100 g of Courgettes there are 1.9 g sugars.

How much sodium (salt) is in Courgettes?

Per 100 g of Courgettes there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Courgettes?

Per 100 g of Courgettes there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Courgettes?

The main ingredients in Courgettes are: Courgette.

Compare with another product Calculate your portion →

Similar products

From the same category

Courgettes M&S Food Courgettes 20Calories 1.8Protein 0.4Fat Courgettes Sainsbury's Courgettes 22Calories 2Protein 0.4Fat Courgettes Asda Courgettes 21Calories 2Protein 0.4Fat Courgettes Tesco Courgettes 20Calories 1.8Protein 0.4Fat Courgettes Tesco Courgettes 20Calories 1.8Protein 0.4Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →