Alternatives to Schinken-Lyoner

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Schinken-Lyoner Gut Drei Eichen
270Calories 13Protein 24Fat 9.2Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tesco 20% Fat Pork Mince −48 calories+5 g protein−3.2 g sat. fat−0.5 g sugars
    222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer 3 Italian Salami Selection +77 calories+9.5 g protein−2.0 g sat. fat−0.5 g sugars
    347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
  3. HECK 6 Sausage Rashers −123 calories+7 g protein−7.0 g sat. fat−0.5 g sugars
    147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
  4. M&S Eat Well Aberdeen Angus Diced Beef −124 calories+9.1 g protein−6.6 g sat. fat−0.5 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  5. British Beef Roadting Joint −72 calories+7.4 g protein−3.5 g sat. fat−0.5 g sugars
    198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
  6. Waitrose British Extra Trimmed Rack of Lamb −117 calories+7.2 g protein−5.7 g sat. fat−0.5 g sugars
    153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
  7. Waitrose British roast chicken breast −159 calories+9.7 g protein−8.7 g sat. fat−0.5 g sugars
    111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  8. Waitrose British Wiltshire Cured Honey Roast Ham −134 calories+10.3 g protein−7.6 g sat. fat−0.5 g sugars
    136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury's Carvery Ham Slices −163 calories+7.9 g protein−9.2 g sat. fat−0.5 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Tesco Chicken liver pâté +15 calories+2 g protein+5.8 g sat. fat−0.5 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
  11. Delhaize Chipolata −26 calories+3 g protein−1.5 g sat. fat−0.5 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
  12. Artysan Chorizo rojano IGP Dulce +122 calories+8 g protein+4.8 g sat. fat−0.5 g sugars
    392Calories 21Protein 34Fat 14Sat. fat 0Sugars Compare Alternatives
  13. Cocktail Sausages −47 calories+5 g protein−7.6 g sat. fat−0.5 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
  14. Iceland Diced Chicken Breast −142 calories+14.9 g protein−8.6 g sat. fat−0.5 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  15. Ashfields Dry Cured British Breaded Ham −170 calories+7.6 g protein−8.6 g sat. fat−0.5 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  16. Aldi Garlic sausage −28 calories+4 g protein−2.0 g sat. fat−0.5 g sugars
    242Calories 17Protein 19Fat 7.2Sat. fat 0Sugars Compare Alternatives
  17. Tesco Honey roast ham slices −159 calories+5.8 g protein−9.2 g sat. fat−0.5 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Waitrose & Partners Italian Milano Salami +90 calories+12 g protein−0.5 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
  19. Tesco Finest Jamón Serrano −26 calories+14 g protein−4.2 g sat. fat−0.5 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
  20. Sokołów kabanos sausages +80 calories+6 g protein+2.8 g sat. fat−0.5 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  21. Lidl Krakow Sausage −80 calories+16 g protein−6.4 g sat. fat−0.5 g sugars
    190Calories 29Protein 8Fat 2.8Sat. fat 0Sugars Compare Alternatives
  22. Lidl Krakow sausage −80 calories+16 g protein−1.2 g sat. fat−0.5 g sugars
    190Calories 29Protein 8Fat 8Sat. fat 0Sugars Compare Alternatives
  23. Waitrose Lardons −58 calories+1 g protein−1.2 g sat. fat−0.5 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
  24. Ashfield Lean Beef Steak Mince −139 calories+8.6 g protein−7.3 g sat. fat−0.5 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.