Asia Green Garden

Soba Noodles — Calories, Nutrition & Ingredients

UPC 4061459003376 Noodles Updated 16 Oct 2026

Calories
133per 100 g
Protein
16.9 gper 100 g
Carbs
66.3 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (75 g): 100 calories. Per 100 g: 133 calories, 16.9 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 556 kJ / 133 kcal 417 kJ / 100 kcal (5%)
Fat 1.3 g 1.0 g (1%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 66.3 g 49.7 g (19%)
of which sugars 1.3 g 1.0 g (1%)
Fibre 3.7 g 2.8 g
Protein 16.9 g 12.7 g (25%)
Salt 0.41 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein16.9 g
Carbohydrates66.3 g
Sugars1.3 g
Added sugars0 g
Fibre3.7 g
Fat1.3 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium163 mg
Calcium23.7 mg
Potassium279 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soba Noodles

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Ingredients

Buckwheat flour, Salt, Water, Wheat flour

Frequently asked questions

How many calories are in Soba Noodles?

Per 100 g of Soba Noodles there are 133 calories.

How much protein is in Soba Noodles?

Per 100 g of Soba Noodles there are 16.933 g protein.

How many carbohydrates are in Soba Noodles?

Per 100 g of Soba Noodles there are 66.267 g carbohydrates. Of which 1.333 g sugars.

How much sugar is in Soba Noodles?

Per 100 g of Soba Noodles there are 1.333 g sugars.

How much sodium (salt) is in Soba Noodles?

Per 100 g of Soba Noodles there are 162.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soba Noodles?

Per 100 g of Soba Noodles there are 3.733 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soba Noodles?

The main ingredients in Soba Noodles are: Buckwheat flour, Salt, Water, Wheat flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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