Noodles: Nutrition Facts and Calories
This category covers a wide variety of noodle products, including dried, fresh, and instant options like ramen, udon, and laksa. Noodles are a staple carbohydrate source in many diets. When choosing noodles, check the nutrition label for salt content, as some instant noodle pots can be high. The NHS Eatwell Guide recommends choosing wholegrain options where possible, as these provide more fibre. Look for 'wholegrain' or 'wholewheat' as the first ingredient on the ingredients list for these products. While noodles themselves are primarily a source of carbohydrate, the flavourings and sauces often included in instant noodle pots can contribute significant amounts of salt and sugar. The government advises limiting free sugars and salt in the diet. Consider how noodles fit into a balanced meal, pairing them with plenty of vegetables and a source of protein. All values are shown per 100 g so products can be compared.
169 products · values per 100 g
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