Harvest Morn - Aldi

Honey Nut Crunchy Cornflakes — Calories, Nutrition & Ingredients

UPC 4061459131178 Updated 16 Oct 2026

Calories: 400per 100 g
Protein: 6.7 gper 100 g
Carbs: 83 gper 100 g
Fat: 4 gper 100 g

Where to buy

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Per serving (30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 28 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1674 kJ / 400 kcal	502 kJ / 120 kcal (6%)
Fat	4 g	1.2 g (2%)
of which saturates	0.7 g	0.2 g (1%)
Carbohydrate	83 g	24.9 g (10%)
of which sugars	28 g	8.4 g (9%)
Fibre	2.3 g	0.7 g
Protein	6.7 g	2.0 g (4%)
Salt	0.29 g	0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein6.7 g

Carbohydrates83 g

Sugars28 g

Fibre2.3 g

Fat4 g

Saturated fat0.7 g

Sodium117 mg

Iron73.3 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Nut Crunchy Cornflakes

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Frequently asked questions

How many calories are in Honey Nut Crunchy Cornflakes?

Per 100 g of Honey Nut Crunchy Cornflakes there are 400 calories.

How much protein is in Honey Nut Crunchy Cornflakes?

Per 100 g of Honey Nut Crunchy Cornflakes there are 6.667 g protein.

How many carbohydrates are in Honey Nut Crunchy Cornflakes?

Per 100 g of Honey Nut Crunchy Cornflakes there are 83.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Honey Nut Crunchy Cornflakes?

Per 100 g of Honey Nut Crunchy Cornflakes there are 28.0 g sugars.

How much sodium (salt) is in Honey Nut Crunchy Cornflakes?

Per 100 g of Honey Nut Crunchy Cornflakes there are 116.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey Nut Crunchy Cornflakes?

Per 100 g of Honey Nut Crunchy Cornflakes there are 2.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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