Harvest Morn - Aldi

CORN FLAKES — Calories, Nutrition & Ingredients

500g UPC 4088600248646 Corn flakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 116per serving
Protein: 7.6 gper 100 g
Carbs: 85.7 gper 100 g
Fat: 1.2 gper 100 g

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Per serving (30 g): 116 calories. Per 100 g: 387 calories, 7.6 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1618 kJ / 387 kcal	485 kJ / 116 kcal (6%)
Fat	1.2 g	0.4 g (1%)
of which saturates	0.2 g	0.1 g (0%)
Carbohydrate	85.7 g	25.7 g (10%)
of which sugars	6.3 g	1.9 g (2%)
Fibre	1.8 g	0.5 g
Protein	7.6 g	2.3 g (5%)
Salt	0.56 g	0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein7.6 g

Carbohydrates85.7 g

Sugars6.3 g

Added sugars3.1 g

Fibre1.8 g

Fat1.2 g

Saturated fat0.2 g

Sodium224 mg

Iron15 mg

Vitamin D5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Allergens

Contains: Gluten

May contain: Milk, Nuts, Peanuts, Soybeans

Frequently asked questions

How many calories are in CORN FLAKES?

Per 100 g of CORN FLAKES there are 387 calories.

How much protein is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 7.6 g protein.

How many carbohydrates are in CORN FLAKES?

Per 100 g of CORN FLAKES there are 85.7 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 6.3 g sugars.

How much sodium (salt) is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in CORN FLAKES?

The main ingredients in CORN FLAKES are: Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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