Corn Flakes — Calories, Nutrition & Ingredients
- Calories
- 114per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 84.7 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 114 calories. Per 100 g: 380 calories, 7.3 g protein, 1.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.78 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1590 kJ / 380 kcal | 477 kJ / 114 kcal (6%) |
| Fat | 1.7 g | 0.5 g (1%) |
| of which saturates | 0.3 g | 0.1 g (0%) |
| Carbohydrate | 84.7 g | 25.4 g (10%) |
| of which sugars | 4.3 g | 1.3 g (1%) |
| Fibre | 2.3 g | 0.7 g |
| Protein | 7.3 g | 2.2 g (4%) |
| Salt | 2.78 g | 0.83 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Corn Flakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Corn, Ferric diphosphate, Folic acid, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin E
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Corn Flakes?
Per 100 g of Corn Flakes there are 380 calories.
How much protein is in Corn Flakes?
Per 100 g of Corn Flakes there are 7.333 g protein.
How many carbohydrates are in Corn Flakes?
Per 100 g of Corn Flakes there are 84.667 g carbohydrates. Of which 4.333 g sugars.
How much sugar is in Corn Flakes?
Per 100 g of Corn Flakes there are 4.333 g sugars.
How much sodium (salt) is in Corn Flakes?
Per 100 g of Corn Flakes there are 1113.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Corn Flakes?
Per 100 g of Corn Flakes there are 2.333 g fibre. Fibre is important for digestive health.
What are the main ingredients in Corn Flakes?
The main ingredients in Corn Flakes are: Barley malt extract, Corn, Ferric diphosphate, Folic acid, Nicotinic acid.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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