Bramwells

Tomato Ketchup — Calories, Nutrition & Ingredients

560 g UPC 4061459301779 Ketchup Updated 16 Oct 2026

Tomato Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
107per 100 g
Protein
1.3 gper 100 g
Carbs
22.7 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (15 g): 16 calories. Per 100 g: 107 calories, 1.3 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 22.67 g per 100 g (red above 22.50 g)
  • Salt: 1.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 446 kJ / 107 kcal 67 kJ / 16 kcal (1%)
Fat 0.7 g 0.1 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 22.7 g 3.4 g (1%)
of which sugars 22.7 g 3.4 g (4%)
Fibre 2 g 0.3 g
Protein 1.3 g 0.2 g (0%)
Salt 1.57 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein1.3 g
Carbohydrates22.7 g
Sugars22.7 g
Fibre2 g
Fat0.7 g
Saturated fat0 g
Sodium627 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 107 calories.

How much protein is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 1.333 g protein.

How many carbohydrates are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 22.667 g carbohydrates. Of which 22.667 g sugars.

How much sugar is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 22.667 g sugars.

How much sodium (salt) is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 626.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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