Ketchup: Nutrition Facts and Calories
This category covers a range of tomato-based sauces, including traditional ketchup, as well as varieties like banana ketchup. These condiments are often used to add flavour to meals. When choosing a ketchup, it's helpful to look at the nutrition information provided on the packaging. Pay attention to the amounts of sugar and salt per serving, as these can vary significantly between products. The ingredient list can also offer insights; ingredients are listed in descending order by weight, so checking where sugar and salt appear can be informative. Some ketchups may also contain fibre, depending on the ingredients used. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of your daily energy intake, and adults should aim for no more than 6g of salt per day. UK food labels declare salt content. All values are shown per 100 g so products can be compared.
128 products · values per 100 g
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