The Fishmonger Aldi

Boneless Haddock Fillets — Calories, Nutrition & Ingredients

UPC 4061459609318 Updated 16 Oct 2026

Calories: 111per 100 g
Protein: 23.4 gper 100 g
Carbs: 0 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (100 g): 111 calories. Per 100 g: 111 calories, 23.4 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	464 kJ / 111 kcal	464 kJ / 111 kcal (6%)
Fat	1.8 g	1.8 g (3%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0.6 g	0.6 g
Protein	23.4 g	23.4 g (47%)
Salt	0.19 g	0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g

Protein23.4 g

Carbohydrates0 g

Sugars0 g

Fibre0.6 g

Fat1.8 g

Saturated fat0.2 g

Sodium75 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Boneless Haddock Fillets?

Per 100 g of Boneless Haddock Fillets there are 111 calories.

How much protein is in Boneless Haddock Fillets?

Per 100 g of Boneless Haddock Fillets there are 23.4 g protein.

How many carbohydrates are in Boneless Haddock Fillets?

Per 100 g of Boneless Haddock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless Haddock Fillets?

Per 100 g of Boneless Haddock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Boneless Haddock Fillets?

Per 100 g of Boneless Haddock Fillets there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boneless Haddock Fillets?

Per 100 g of Boneless Haddock Fillets there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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