10 Breaded Cod Fish Fingers — Calories, Nutrition & Ingredients
- Calories
- 162per serving
- Protein
- 12.8 gper 100 g
- Carbs
- 16.0 gper 100 g
- Fat
- 7.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (86 g): 162 calories. Per 100 g: 188 calories, 12.8 g protein, 7.9 g fat.
Nutrition
Portion size: 86 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 788 kJ / 188 kcal | 678 kJ / 162 kcal (8%) |
| Fat | 7.9 g | 6.8 g (10%) |
| of which saturates | 0.7 g | 0.6 g (3%) |
| Carbohydrate | 16.0 g | 13.8 g (5%) |
| of which sugars | 1.6 g | 1.4 g (2%) |
| Fibre | 1.3 g | 1.1 g |
| Protein | 12.8 g | 11.0 g (22%) |
| Salt | 0.38 g | 0.33 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 10 Breaded Cod Fish Fingers
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic cod, Calcium carbonate, Iron, Nicotinic acid, Paprika, Potato starch, Rapeseed oil, Salt, Thiamin, Turmeric, Wheat flour, Wheat starch, Yeast
Allergens
Contains: Fish
Frequently asked questions
How many calories are in 10 Breaded Cod Fish Fingers?
Per 100 g of 10 Breaded Cod Fish Fingers there are 188 calories.
How much protein is in 10 Breaded Cod Fish Fingers?
Per 100 g of 10 Breaded Cod Fish Fingers there are 12.791 g protein.
How many carbohydrates are in 10 Breaded Cod Fish Fingers?
Per 100 g of 10 Breaded Cod Fish Fingers there are 16.047 g carbohydrates. Of which 1.628 g sugars.
How much sugar is in 10 Breaded Cod Fish Fingers?
Per 100 g of 10 Breaded Cod Fish Fingers there are 1.628 g sugars.
How much sodium (salt) is in 10 Breaded Cod Fish Fingers?
Per 100 g of 10 Breaded Cod Fish Fingers there are 153.488 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 10 Breaded Cod Fish Fingers?
Per 100 g of 10 Breaded Cod Fish Fingers there are 1.279 g fibre. Fibre is important for digestive health.
What are the main ingredients in 10 Breaded Cod Fish Fingers?
The main ingredients in 10 Breaded Cod Fish Fingers are: Atlantic cod, Calcium carbonate, Iron, Nicotinic acid, Paprika.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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