Marks & Spencer

Breaded 9 Chunky Cod Fish Fingers — Calories, Nutrition & Ingredients

UPC 94986 Fish fingers Updated 16 Oct 2026

Breaded 9 Chunky Cod Fish Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
54per serving
Protein
13 gper 100 g
Carbs
18.2 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (30 g): 54 calories. Per 100 g: 181 calories, 13 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 757 kJ / 181 kcal 227 kJ / 54 kcal (3%)
Fat 6.6 g 2.0 g (3%)
of which saturates 0.5 g 0.1 g (1%)
Carbohydrate 18.2 g 5.5 g (2%)
of which sugars 4.6 g 1.4 g (2%)
Fibre 1.2 g 0.4 g
Protein 13 g 3.9 g (8%)
Salt 0.63 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein13 g
Carbohydrates18.2 g
Sugars4.6 g
Added sugars0 g
Fibre1.2 g
Fat6.6 g
Saturated fat0.5 g
Sodium250 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded 9 Chunky Cod Fish Fingers

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Ingredients

Calcium carbonate, Cod, Iron, Nicotinic acid, O 6, Paprika Extract Turmeric, Thiamin, Water Durum Wheat Semolina, Wheat flour

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded 9 Chunky Cod Fish Fingers?

Per 100 g of Breaded 9 Chunky Cod Fish Fingers there are 181 calories.

How much protein is in Breaded 9 Chunky Cod Fish Fingers?

Per 100 g of Breaded 9 Chunky Cod Fish Fingers there are 13.0 g protein.

How many carbohydrates are in Breaded 9 Chunky Cod Fish Fingers?

Per 100 g of Breaded 9 Chunky Cod Fish Fingers there are 18.2 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Breaded 9 Chunky Cod Fish Fingers?

Per 100 g of Breaded 9 Chunky Cod Fish Fingers there are 4.6 g sugars.

How much sodium (salt) is in Breaded 9 Chunky Cod Fish Fingers?

Per 100 g of Breaded 9 Chunky Cod Fish Fingers there are 250.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded 9 Chunky Cod Fish Fingers?

Per 100 g of Breaded 9 Chunky Cod Fish Fingers there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded 9 Chunky Cod Fish Fingers?

The main ingredients in Breaded 9 Chunky Cod Fish Fingers are: Calcium carbonate, Cod, Iron, Nicotinic acid, O 6.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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