Alternatives to BAKED HAM

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

7 alternatives, ordered by sugars, lowest first

1. 1
   Ashfields Dry Cured British Breaded Ham −61 calories+1.6 g protein−3.0 g sat. fat−1 g sugars
   100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Roasted dry cured ham −23 calories+5.8 g protein−2.2 g sat. fat−0.7 g sugars
   138Calories 24.8Protein 4.1Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
3. 3
   Ashefields British Peppered Ham −46.2 calories+3.1 g protein−2.7 g sat. fat−0.6 g sugars
   115Calories 22.1Protein 2.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Aldi Dry cured British cooked ham −47 calories+3 g protein−2.7 g sat. fat−0.4 g sugars
   114Calories 22Protein 2.6Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Marks & Spencer Dry cured ham −31 calories+7.1 g protein−2.8 g sat. fat−0.1 g sugars
   130Calories 26.1Protein 2.4Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Marks & Spencer Dry Cured Pork Neck & Ibérico Cheese +149 calories+6.3 g protein+4.5 g sat. fat−0.1 g sugars
   310Calories 25.3Protein 22.9Fat 8.1Sat. fat 0.9Sugars Compare Alternatives
7. 7
   M&S Food British outdoor bred wafer thin honey roast ham −49 calories+2 g protein−3.1 g sat. fat+2.5 g sugars
   112Calories 21Protein 1.4Fat 0.5Sat. fat 3.5Sugars Compare Alternatives

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