Emporium

Mature Cheddar Sticks — Calories, Nutrition & Ingredients

6 x 20 g UPC 4061459770995 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 415per 100 g
Protein: 25.4 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 34.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (20 g): 83 calories. Per 100 g: 415 calories, 25.4 g protein, 34.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 34.90 g per 100 g (red above 17.50 g)
Saturates: 21.70 g per 100 g (red above 5 g)
Salt: 1.78 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1736 kJ / 415 kcal	347 kJ / 83 kcal (4%)
Fat	34.9 g	7.0 g (10%)
of which saturates	21.7 g	4.3 g (22%)
Carbohydrate	0.1 g	0.0 g (0%)
of which sugars	0.1 g	0.0 g (0%)
Fibre	0 g	0 g
Protein	25.4 g	5.1 g (10%)
Salt	1.78 g	0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g

Protein25.4 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat34.9 g

Saturated fat21.7 g

Sodium712 mg

Iron148 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature Cheddar Sticks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.1 g sugars−7.1 g sat. fat−227 mg sodium
Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−11.8 g sat. fat−51 mg sodium−142 calories
Kilmeaden Mature white cheddar Protein 26 g · 390 kcal per 100 g

−0.7 g sat. fat−32 mg sodium−25 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mature Cheddar Sticks?

Per 100 g of Mature Cheddar Sticks there are 415 calories.

How much protein is in Mature Cheddar Sticks?

Per 100 g of Mature Cheddar Sticks there are 25.4 g protein.

How many carbohydrates are in Mature Cheddar Sticks?

Per 100 g of Mature Cheddar Sticks there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mature Cheddar Sticks?

Per 100 g of Mature Cheddar Sticks there are 0.1 g sugars.

How much sodium (salt) is in Mature Cheddar Sticks?

Per 100 g of Mature Cheddar Sticks there are 712.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature Cheddar Sticks?

Per 100 g of Mature Cheddar Sticks there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Cornish Cove Grated Cheddar Mature 414Calories 24.9Protein 34.2Fat

Stamford Street Cheddar Cheese, mild 417Calories 25.3Protein 35Fat

Stamford Street Mature Cheddar 417Calories 25.3Protein 35Fat

Sainsbury's Welsh Slate Cavern Aged Cheddar 405Calories 23.8Protein 33Fat

Sainsbury's Medium british cheddar cheese 416Calories 25Protein 35Fat

Cathedral City Half Fat Mature Cheddar 106Calories 10.4Protein 7.1Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Emporium

Nutrition facts for other products from Emporium:

All Emporium products →