Sainsbury's

Riz — Calories, Nutrition & Ingredients

UPC 357159 Rices Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 137per 100 g
Protein: 2.8 gper 100 g
Carbs: 30.7 gper 100 g
Fat: 0 gper 100 g

Where to buy

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Per 100 g, Riz has 137 calories, 2.8 g protein and 0 g fat.

Label highlights: Fat: low

Nutrition

Typical values	Per 100 g
Energy	573 kJ / 137 kcal
Fat	0 g
of which saturates	—
Carbohydrate	30.7 g
of which sugars	—
Protein	2.8 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g

Protein2.8 g

Carbohydrates30.7 g

Fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Riz

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aldi Classic Pilau Rice Protein 7.0 g · 23.5 kcal per 100 g

−113 calories+4.2 g protein
Milbona High Protein Rice Pudding Vanilla Flavour Protein 7.7 g · 91 kcal per 100 g

−46 calories+4.9 g protein
Charlie Bigham's Thai Red Chicken Curry & Fragrant Rice Protein 6.5 g · 74.0 kcal per 100 g

−63.0 calories+3.7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.