The Fishmonger

Basa Fillets — Calories, Nutrition & Ingredients

380g UPC 4061459833461 Basa Fillets Updated 16 Oct 2026

Basa Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71per serving
Protein
15.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 71 calories. Per 100 g: 71 calories, 15.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 297 kJ / 71 kcal 297 kJ / 71 kcal (4%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Protein 15.5 g 15.5 g (31%)
Salt 0.15 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.5 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fat0.5 g
Saturated fat0.5 g
Sodium60 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basa Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basa, Pangasius Hypothalamus

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Basa Fillets?

Per 100 g of Basa Fillets there are 71 calories.

How much protein is in Basa Fillets?

Per 100 g of Basa Fillets there are 15.5 g protein.

How many carbohydrates are in Basa Fillets?

Per 100 g of Basa Fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.5 g sugars.

How much sodium (salt) is in Basa Fillets?

Per 100 g of Basa Fillets there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Basa Fillets?

The main ingredients in Basa Fillets are: Basa, Pangasius Hypothalamus.

Compare with another product Calculate your portion →

Similar products

From the same category

Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury’s Breaded Omega 3 Pollock Fillet Fish Fingers 183Calories 12.2Protein 6.9Fat Salmon Fishcakes Sainsbury's Salmon Fishcakes 202Calories 11.4Protein 9.1Fat White fish fillets J. James & Family White fish fillets 82.9Calories 18.9Protein 0Fat Cod fillet fish fingers Sainsbury's Cod fillet fish fingers 198Calories 13.9Protein 7.2Fat Scottish Salmon, Spinach & Lemon Fishcakes Sainsburys Scottish Salmon, Spinach & Lemon Fishcakes 212Calories 9.2Protein 10.9Fat Fish Pie Mix Marks & Spencer Fish Pie Mix 125Calories 17Protein 6.3Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Fishmonger

Nutrition facts for other products from The Fishmonger:

All The Fishmonger products →