Basa
What is Basa?
Basa is a type of white fish, commonly farmed in Southeast Asia, particularly in Vietnam. It is known for its mild flavour and flaky texture, making it a versatile ingredient in cooking. The fish is typically sold as fillets, often skinless and boneless.
Is Basa vegan?
No. Basa is animal-derived, so it is not vegan.
Is Basa gluten-free?
It is not a source of gluten.
Is Basa a major allergen?
Basa is a type of fish, and fish is one of the 14 major allergens that must be declared on food labels in the UK.
What is Basa used for?
Basa is used as a protein source in a variety of dishes, from simple pan-fried fillets to more complex preparations like curries and baked dishes.
Is Basa safe?
Basa is a source of protein and omega-3 fatty acids.
Why it's used
Basa is used as a protein source in a variety of dishes, from simple pan-fried fillets to more complex preparations like curries and baked dishes. Manufacturers use it in breaded fish products, fish cakes, and ready-to-eat meals due to its mild taste and firm texture that holds up well during cooking.
Health notes
Basa is a source of protein and omega-3 fatty acids. As a whole food, it is not regulated as a food additive. The UK's Eatwell Guide recommends consuming fish as part of a balanced diet. There are no specific health concerns associated with the consumption of basa at typical dietary levels.
Allergen info
Basa is a type of fish, and fish is one of the 14 major allergens that must be declared on food labels in the UK. It is not a source of gluten.
Foods that contain Basa
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