The Fishmonger

2 Salt & Pepper Dusted Basa Fillets — Calories, Nutrition & Ingredients

UPC 4088600099576 Breaded fish Updated 16 Oct 2026

2 Salt & Pepper Dusted Basa Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per serving
Protein
20.8 gper 100 g
Carbs
17.2 gper 100 g
Fat
9.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (147 g): 356 calories. Per 100 g: 242 calories, 20.8 g protein, 9.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Portion size: 147 g

Per 100 gPer portion (%RI*)
Energy 1013 kJ / 242 kcal 1488 kJ / 356 kcal (18%)
Fat 9.8 g 14.4 g (21%)
of which saturates 1.6 g 2.4 g (12%)
Carbohydrate 17.2 g 25.3 g (10%)
of which sugars 0.8 g 1.2 g (1%)
Fibre 0.7 g 1.0 g
Protein 20.8 g 30.6 g (61%)
Salt 1.06 g 1.56 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein20.8 g
Carbohydrates17.2 g
Sugars0.8 g
Added sugars0.1 g
Fibre0.7 g
Fat9.8 g
Saturated fat1.6 g
Sodium425 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Salt & Pepper Dusted Basa Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basa, Basa Farmed In Vietnam, Black pepper, Calcium carbonate, Cider vinegar, Corn flour, Extra virgin olive oil, Iron, Nicotinic acid, Pangasius Hypophthalmus, Paprika, Potato starch, Rapeseed oil, Salt, Sugar, Thiamin, Wheat flour, Wheat gluten, Whey powder, White pepper, Yeast extract

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in 2 Salt & Pepper Dusted Basa Fillets?

Per 100 g of 2 Salt & Pepper Dusted Basa Fillets there are 242 calories.

How much protein is in 2 Salt & Pepper Dusted Basa Fillets?

Per 100 g of 2 Salt & Pepper Dusted Basa Fillets there are 20.8 g protein.

How many carbohydrates are in 2 Salt & Pepper Dusted Basa Fillets?

Per 100 g of 2 Salt & Pepper Dusted Basa Fillets there are 17.2 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in 2 Salt & Pepper Dusted Basa Fillets?

Per 100 g of 2 Salt & Pepper Dusted Basa Fillets there are 0.8 g sugars.

How much sodium (salt) is in 2 Salt & Pepper Dusted Basa Fillets?

Per 100 g of 2 Salt & Pepper Dusted Basa Fillets there are 425.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Salt & Pepper Dusted Basa Fillets?

Per 100 g of 2 Salt & Pepper Dusted Basa Fillets there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 Salt & Pepper Dusted Basa Fillets?

The main ingredients in 2 Salt & Pepper Dusted Basa Fillets are: Basa, Basa Farmed In Vietnam, Black pepper, Calcium carbonate, Cider vinegar.

Compare with another product Calculate your portion →

Similar products

From the same category

2 Haddock Fishcakes Marks & Spencer 2 Haddock Fishcakes 169Calories 7.7Protein 6.8Fat Lightly dusted haddock Marks & Spencer Lightly dusted haddock 132Calories 15.3Protein 5.1Fat Boneless Wild Pink Salmon Fillets Ocean Sea Boneless Wild Pink Salmon Fillets 133Calories 21.3Protein 5.1Fat Rice crusted fishies, rice crusted dr praegers Rice crusted fishies, rice crusted 193Calories 9.1Protein 6.8Fat Frozen Tail On Prawns Kirkland Frozen Tail On Prawns 80Calories 19.6Protein 0.5Fat Chunky Breaded Cod Loins Chunky Breaded Cod Loins 195Calories 15.4Protein 8.1Fat

Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Fishmonger

Nutrition facts for other products from The Fishmonger:

All The Fishmonger products →