Marks & Spencer

Lightly dusted haddock — Calories, Nutrition & Ingredients

UPC 489010 Frozen seafood Updated 16 Oct 2026

Lightly dusted haddock
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per serving
Protein
15.3 gper 100 g
Carbs
5.6 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per 100 g, Lightly dusted haddock has 132 calories, 15.3 g protein and 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 552 kJ / 132 kcal
Fat 5.1 g
of which saturates 0.4 g
Carbohydrate 5.6 g
of which sugars 1.2 g
Fibre 1.4 g
Protein 15.3 g
Salt 0.74 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein15.3 g
Carbohydrates5.6 g
Sugars1.2 g
Added sugars0 g
Fibre1.4 g
Fat5.1 g
Saturated fat0.4 g
Sodium295 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly dusted haddock

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Ingredients

1359, 178 S, 749 Colour, Ammonium carbonates, Calcium carbonate, Ground Black Pepper Oats, H And N Bones, Haddock, Iron, Nicotinic acid, Oil Yeast Raising Agent, Paprika extract, Rapeseed Oil Wheat Starch, Rye flour, Sunflower, Thiamin, Wheat flour

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Lightly dusted haddock?

Per 100 g of Lightly dusted haddock there are 132 calories.

How much protein is in Lightly dusted haddock?

Per 100 g of Lightly dusted haddock there are 15.3 g protein.

How many carbohydrates are in Lightly dusted haddock?

Per 100 g of Lightly dusted haddock there are 5.6 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Lightly dusted haddock?

Per 100 g of Lightly dusted haddock there are 1.2 g sugars.

How much sodium (salt) is in Lightly dusted haddock?

Per 100 g of Lightly dusted haddock there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly dusted haddock?

Per 100 g of Lightly dusted haddock there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightly dusted haddock?

The main ingredients in Lightly dusted haddock are: 1359, 178 S, 749 Colour, Ammonium carbonates, Calcium carbonate.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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