Frozen seafood: Nutrition Facts and Calories
This category covers a wide range of seafood, including fish fillets, fishcakes, prawns, and shellfish, all preserved by freezing. Frozen seafood can be a convenient and nutritious choice, offering a good source of protein and various micronutrients. When choosing products, check the ingredient list for added salt, particularly in processed items like fishcakes or breaded fish. The NHS Eatwell Guide recommends eating at least two portions of fish per week, including one oily fish. Look for products where fish is listed as the first ingredient. For breaded items, the type of coating and its position in the ingredients list can indicate the proportion of whole grains or other ingredients. Salt content is important, as adults should aim for no more than 6g per day. While front-of-pack nutrition labels are voluntary, they can offer a quick guide to fat, saturated fat, sugar, and salt content. All values are shown per 100 g so products can be compared.
71 products · values per 100 g
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