The Fishmonger

Boneless cod fillets — Calories, Nutrition & Ingredients

UPC 4088600317670 Frozen seafood Updated 16 Oct 2026

Boneless cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per serving
Protein
17.5 gper 100 g
Carbs
0 gper 100 g
Fat
0.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Boneless cod fillets has 75 calories, 17.5 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 314 kJ / 75 kcal
Fat 0.6 g
of which saturates 0.2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 17.5 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein17.5 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat0.6 g
Saturated fat0.2 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Boneless cod fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Boneless cod fillets?

Per 100 g of Boneless cod fillets there are 75 calories.

How much protein is in Boneless cod fillets?

Per 100 g of Boneless cod fillets there are 17.5 g protein.

How many carbohydrates are in Boneless cod fillets?

Per 100 g of Boneless cod fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless cod fillets?

Per 100 g of Boneless cod fillets there are 0.0 g sugars.

How much sodium (salt) is in Boneless cod fillets?

Per 100 g of Boneless cod fillets there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boneless cod fillets?

Per 100 g of Boneless cod fillets there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

2 Haddock Fishcakes Marks & Spencer 2 Haddock Fishcakes 169Calories 7.7Protein 6.8Fat Lightly dusted haddock Marks & Spencer Lightly dusted haddock 132Calories 15.3Protein 5.1Fat Boneless Wild Pink Salmon Fillets Ocean Sea Boneless Wild Pink Salmon Fillets 133Calories 21.3Protein 5.1Fat Rice crusted fishies, rice crusted dr praegers Rice crusted fishies, rice crusted 193Calories 9.1Protein 6.8Fat Frozen Tail On Prawns Kirkland Frozen Tail On Prawns 80Calories 19.6Protein 0.5Fat Chunky Breaded Cod Loins Chunky Breaded Cod Loins 195Calories 15.4Protein 8.1Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Fishmonger

Nutrition facts for other products from The Fishmonger:

All The Fishmonger products →