Ocean Sea

Lemon & Herb Basa Fillets in a Tempura Batter — Calories, Nutrition & Ingredients

2 x 144g UPC 4056489932291 Breaded fish Updated 16 Oct 2026

Lemon & Herb Basa Fillets in a Tempura Batter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per 100 g
Protein
14.9 gper 100 g
Carbs
10 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (144 g): 230 calories. Per 100 g: 160 calories, 14.9 g protein, 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 144 g

Per 100 gPer portion (%RI*)
Energy 669 kJ / 160 kcal 964 kJ / 230 kcal (12%)
Fat 6.5 g 9.4 g (13%)
of which saturates 0.7 g 1.0 g (5%)
Carbohydrate 10 g 14.4 g (6%)
of which sugars 0.6 g 0.9 g (1%)
Fibre 0.9 g 1.3 g
Protein 14.9 g 21.5 g (43%)
Salt 0.49 g 0.71 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein14.9 g
Carbohydrates10 g
Sugars0.6 g
Added sugars0 g
Fibre0.9 g
Fat6.5 g
Saturated fat0.7 g
Sodium196 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemon & Herb Basa Fillets in a Tempura Batter

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Basa, Calcium carbonate, Chickpea flour, Diphosphates, Flavouring, Iron, Lemon oil, Lemon powder, Maltodextrin, Nicotinic acid, Oregano, Palm fat, Parsley, Potato starch, Pulse, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Thiamin, Wheat flour, Wheat gluten

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Lemon & Herb Basa Fillets in a Tempura Batter?

Per 100 g of Lemon & Herb Basa Fillets in a Tempura Batter there are 160 calories.

How much protein is in Lemon & Herb Basa Fillets in a Tempura Batter?

Per 100 g of Lemon & Herb Basa Fillets in a Tempura Batter there are 14.9 g protein.

How many carbohydrates are in Lemon & Herb Basa Fillets in a Tempura Batter?

Per 100 g of Lemon & Herb Basa Fillets in a Tempura Batter there are 10.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Lemon & Herb Basa Fillets in a Tempura Batter?

Per 100 g of Lemon & Herb Basa Fillets in a Tempura Batter there are 0.6 g sugars.

How much sodium (salt) is in Lemon & Herb Basa Fillets in a Tempura Batter?

Per 100 g of Lemon & Herb Basa Fillets in a Tempura Batter there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lemon & Herb Basa Fillets in a Tempura Batter?

Per 100 g of Lemon & Herb Basa Fillets in a Tempura Batter there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lemon & Herb Basa Fillets in a Tempura Batter?

The main ingredients in Lemon & Herb Basa Fillets in a Tempura Batter are: Basa, Calcium carbonate, Chickpea flour, Diphosphates, Flavouring.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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