Lightly Dusted Cod Fillets — Calories, Nutrition & Ingredients
- Calories
- 190per serving
- Protein
- 13.0 gper 100 g
- Carbs
- 9.1 gper 100 g
- Fat
- 6.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (128 g): 190 calories. Per 100 g: 149 calories, 13.0 g protein, 6.6 g fat.
Nutrition
Portion size: 128 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 623 kJ / 149 kcal | 794 kJ / 190 kcal (9%) |
| Fat | 6.6 g | 8.4 g (12%) |
| of which saturates | 0.5 g | 0.6 g (3%) |
| Carbohydrate | 9.1 g | 11.6 g (4%) |
| of which sugars | 0.5 g | 0.6 g (1%) |
| Fibre | 0.4 g | 0.5 g |
| Protein | 13.0 g | 16.6 g (33%) |
| Salt | 0.72 g | 0.92 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lightly Dusted Cod Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic cod, Black pepper, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour, Extra virgin olive oil, Fortified wheat flour, Garlic, Iron, Nicotinic acid, Onion, Paprika, Potato, Rapeseed oil, Salt, Skimmed milk powder, Sugar, Thiamin, Water, Wheat starch, Yeast
Allergens
Contains: Fish, Gluten
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
Per 100 g of Lightly Dusted Cod Fillets there are 149 calories.
How much protein is in Lightly Dusted Cod Fillets?
Per 100 g of Lightly Dusted Cod Fillets there are 13.02 g protein.
How many carbohydrates are in Lightly Dusted Cod Fillets?
Per 100 g of Lightly Dusted Cod Fillets there are 9.098 g carbohydrates. Of which 0.471 g sugars.
How much sugar is in Lightly Dusted Cod Fillets?
Per 100 g of Lightly Dusted Cod Fillets there are 0.471 g sugars.
How much sodium (salt) is in Lightly Dusted Cod Fillets?
Per 100 g of Lightly Dusted Cod Fillets there are 287.059 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lightly Dusted Cod Fillets?
Per 100 g of Lightly Dusted Cod Fillets there are 0.392 g fibre. Fibre is important for digestive health.
What are the main ingredients in Lightly Dusted Cod Fillets?
The main ingredients in Lightly Dusted Cod Fillets are: Atlantic cod, Black pepper, Breadcrumbs, Calcium carbonate, Cider vinegar.
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