Fish fillets: Nutrition Facts and Calories
This category covers a wide variety of fish, sold as fillets, which can be a nutritious addition to your diet. You'll find options ranging from plain, unseasoned fish to those coated in batter, breadcrumbs, or marinades. Fish is a good source of protein and often provides beneficial omega-3 fatty acids. When choosing, check the nutrition label for salt content, aiming for lower amounts where possible. For coated or marinated products, look at the ingredients list. Ingredients are listed in descending order by weight, so those appearing earlier have a greater impact on the product. For breaded or battered items, the coating ingredients will be prominent. If a product contains added sugars or fats, these will also be listed. The NHS Eatwell Guide recommends eating at least two portions of fish a week, including one portion of oily fish, to support a healthy and balanced diet. All values are shown per 100 g so products can be compared.
87 products · values per 100 g
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