Ocean Sea

Breaded Chunky Cod Fillets — Calories, Nutrition & Ingredients

UPC 4056489627272 Fish fillets Updated 16 Oct 2026

Breaded Chunky Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per serving
Protein
13.5 gper 100 g
Carbs
16.5 gper 100 g
Fat
7.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Breaded Chunky Cod Fillets has 191 calories, 13.5 g protein and 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 799 kJ / 191 kcal
Fat 7.2 g
of which saturates 0.8 g
Carbohydrate 16.5 g
of which sugars 1.5 g
Fibre 3 g
Protein 13.5 g
Salt 0.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein13.5 g
Carbohydrates16.5 g
Sugars1.5 g
Fibre3 g
Fat7.2 g
Saturated fat0.8 g
Sodium172 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Chunky Cod Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Breaded Chunky Cod Fillets?

Per 100 g of Breaded Chunky Cod Fillets there are 191 calories.

How much protein is in Breaded Chunky Cod Fillets?

Per 100 g of Breaded Chunky Cod Fillets there are 13.5 g protein.

How many carbohydrates are in Breaded Chunky Cod Fillets?

Per 100 g of Breaded Chunky Cod Fillets there are 16.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Breaded Chunky Cod Fillets?

Per 100 g of Breaded Chunky Cod Fillets there are 1.5 g sugars.

How much sodium (salt) is in Breaded Chunky Cod Fillets?

Per 100 g of Breaded Chunky Cod Fillets there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Chunky Cod Fillets?

Per 100 g of Breaded Chunky Cod Fillets there are 3.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Morey's wild salmon sweet bourbon Morey's Morey's wild salmon sweet bourbon 127Calories 17.6Protein 2.8Fat Sea bream fillets Sainsbury's Sea bream fillets 245Calories 24.2Protein 15.1Fat Lightly Dusted Cod Fillets Sainsbury's Lightly Dusted Cod Fillets 149Calories 13.0Protein 6.6Fat Mackerel fillets in sweet teriyaki dressing Sainsbury's Mackerel fillets in sweet teriyaki dressing 182Calories 13.5Protein 8.9Fat White fish fillets J. James & Family White fish fillets 82.9Calories 18.9Protein 0Fat Cod mornay Sainsbury's Cod mornay 177Calories 11.8Protein 11.9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ocean Sea

Nutrition facts for other products from Ocean Sea:

All Ocean Sea products →