Cod mornay — Calories, Nutrition & Ingredients
- Calories
- 177per 100 g
- Protein
- 11.8 gper 100 g
- Carbs
- 5.7 gper 100 g
- Fat
- 11.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (190 g): 337 calories. Per 100 g: 177 calories, 11.8 g protein, 11.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.60 g per portion (red above 21 g)
- Saturates: 7.26 g per 100 g (red above 5 g)
Nutrition
Portion size: 190 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 742 kJ / 177 kcal | 1410 kJ / 337 kcal (17%) |
| Fat | 11.9 g | 22.6 g (32%) |
| of which saturates | 7.3 g | 13.8 g (69%) |
| Carbohydrate | 5.7 g | 10.8 g (4%) |
| of which sugars | 0.7 g | 1.3 g (1%) |
| Fibre | 0.3 g | 0.5 g |
| Protein | 11.8 g | 22.5 g (45%) |
| Salt | 0.62 g | 1.18 g (20%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cod mornay
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
1 1, Acid, Atlantic cod, Bay leaf, Breadcrumbs, Calcium carbonate, Carrot powder, Celery powder, Cheddar, Citric acid, Corn flour, Cow's milk, Double cream, English mustard, Fish stock, Folic acid, Iron, Leek, Lemon juice, Maltodextrin, Nicotinic acid, Onion, Parmigiano reggiano, Parsley, Rapeseed oil, Salt, Sugar, Thiamin, Turmeric, Water, Wheat flour, Wheat starch, White pepper, Yeast extract
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Cod mornay?
Per 100 g of Cod mornay there are 177 calories.
How much protein is in Cod mornay?
Per 100 g of Cod mornay there are 11.842 g protein.
How many carbohydrates are in Cod mornay?
Per 100 g of Cod mornay there are 5.684 g carbohydrates. Of which 0.684 g sugars.
How much sugar is in Cod mornay?
Per 100 g of Cod mornay there are 0.684 g sugars.
How much sodium (salt) is in Cod mornay?
Per 100 g of Cod mornay there are 248.421 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cod mornay?
Per 100 g of Cod mornay there are 0.263 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cod mornay?
The main ingredients in Cod mornay are: 1 1, Acid, Atlantic cod, Bay leaf, Breadcrumbs.
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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