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Battered Cod Fillets — Calories, Nutrition & Ingredients

500g UPC 4056489073369 Fish fillets Updated 16 Oct 2026

Battered Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
235per serving
Protein
12.1 gper 100 g
Carbs
16.4 gper 100 g
Fat
13.1 gper 100 g

Where to buy

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Per 100 g, Battered Cod Fillets has 235 calories, 12.1 g protein and 13.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 982 kJ / 235 kcal
Fat 13.1 g
of which saturates 1 g
Carbohydrate 16.4 g
of which sugars 0.7 g
Fibre 1.2 g
Protein 12.1 g
Salt 0.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein12.1 g
Carbohydrates16.4 g
Sugars0.7 g
Fibre1.2 g
Fat13.1 g
Saturated fat1 g
Sodium352 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered Cod Fillets

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Frequently asked questions

How many calories are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 235 calories.

How much protein is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 12.1 g protein.

How many carbohydrates are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 16.4 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 0.7 g sugars.

How much sodium (salt) is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 1.2 g fibre. Fibre is important for digestive health.

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Macronutrients

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