breaded chunky cod fillets — Calories, Nutrition & Ingredients
- Calories
- 215per serving
- Protein
- 12.9 gper 100 g
- Carbs
- 15 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (119 g): 215 calories. Per 100 g: 181 calories, 12.9 g protein, 7.4 g fat.
Nutrition
Portion size: 119 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 757 kJ / 181 kcal | 901 kJ / 215 kcal (11%) |
| Fat | 7.4 g | 8.8 g (13%) |
| of which saturates | 0.6 g | 0.7 g (4%) |
| Carbohydrate | 15 g | 17.9 g (7%) |
| of which sugars | 0.6 g | 0.7 g (1%) |
| Fibre | 1.5 g | 1.8 g |
| Protein | 12.9 g | 15.4 g (31%) |
| Salt | 0.67 g | 0.80 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy breaded chunky cod fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper extract, Calcium carbonate, Cod, Diphosphates, Garlic, Iron, Nicotinic acid, Onion, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Thiamin, Water, Wheat flour, Wheat starch, Yeast extract
Allergens
Contains: Fish
Frequently asked questions
How many calories are in breaded chunky cod fillets?
Per 100 g of breaded chunky cod fillets there are 181 calories.
How much protein is in breaded chunky cod fillets?
Per 100 g of breaded chunky cod fillets there are 12.9 g protein.
How many carbohydrates are in breaded chunky cod fillets?
Per 100 g of breaded chunky cod fillets there are 15.0 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in breaded chunky cod fillets?
Per 100 g of breaded chunky cod fillets there are 0.6 g sugars.
How much sodium (salt) is in breaded chunky cod fillets?
Per 100 g of breaded chunky cod fillets there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in breaded chunky cod fillets?
Per 100 g of breaded chunky cod fillets there are 1.501 g fibre. Fibre is important for digestive health.
What are the main ingredients in breaded chunky cod fillets?
The main ingredients in breaded chunky cod fillets are: Black pepper extract, Calcium carbonate, Cod, Diphosphates, Garlic.
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