2 Lightly Dusted Basa Fillets — Calories, Nutrition & Ingredients
- Calories
- 173per 100 g
- Protein
- 16.4 gper 100 g
- Carbs
- 11.4 gper 100 g
- Fat
- 7.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (140 g): 243 calories. Per 100 g: 173 calories, 16.4 g protein, 7.9 g fat.
Nutrition
Portion size: 140 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 725 kJ / 173 kcal | 1015 kJ / 243 kcal (12%) |
| Fat | 7.9 g | 11.0 g (16%) |
| of which saturates | 1.3 g | 1.8 g (9%) |
| Carbohydrate | 11.4 g | 16.0 g (6%) |
| of which sugars | 0.5 g | 0.7 g (1%) |
| Fibre | 0.6 g | 0.9 g |
| Protein | 16.4 g | 23.0 g (46%) |
| Salt | 0.42 g | 0.59 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 2 Lightly Dusted Basa Fillets
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Basa, Black pepper, Calcium carbonate, Colour - color, Fortified wheat flour, Garlic, Iron, Nicotinic acid, Onion, Parsley, Rapeseed oil, Rice flour, Salt, Skimmed milk powder, Thiamin, Wheat starch, White pepper, Yeast extract
Frequently asked questions
How many calories are in 2 Lightly Dusted Basa Fillets?
Per 100 g of 2 Lightly Dusted Basa Fillets there are 173 calories.
How much protein is in 2 Lightly Dusted Basa Fillets?
Per 100 g of 2 Lightly Dusted Basa Fillets there are 16.429 g protein.
How many carbohydrates are in 2 Lightly Dusted Basa Fillets?
Per 100 g of 2 Lightly Dusted Basa Fillets there are 11.429 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in 2 Lightly Dusted Basa Fillets?
Per 100 g of 2 Lightly Dusted Basa Fillets there are 0.5 g sugars.
How much sodium (salt) is in 2 Lightly Dusted Basa Fillets?
Per 100 g of 2 Lightly Dusted Basa Fillets there are 168.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 2 Lightly Dusted Basa Fillets?
Per 100 g of 2 Lightly Dusted Basa Fillets there are 0.643 g fibre. Fibre is important for digestive health.
What are the main ingredients in 2 Lightly Dusted Basa Fillets?
The main ingredients in 2 Lightly Dusted Basa Fillets are: Basa, Black pepper, Calcium carbonate, Colour - color, Fortified wheat flour.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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