Grandessa

Squeezy Honey — Calories, Nutrition & Ingredients

720 g UPC 4061459942682 Honeys Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 330per 100 g
Protein: 0.1 gper 100 g
Carbs: 81.9 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (15 g): 50 calories. Per 100 g: 330 calories, 0.1 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 81.20 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1381 kJ / 330 kcal	207 kJ / 50 kcal (2%)
Fat	0.2 g	0.0 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	81.9 g	12.3 g (5%)
of which sugars	81.2 g	12.2 g (14%)
Fibre	0.5 g	0.1 g
Protein	0.1 g	0.0 g (0%)
Salt	0.10 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g

Protein0.1 g

Carbohydrates81.9 g

Sugars81.2 g

Added sugars0 g

Fibre0.5 g

Fat0.2 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium39 mg

Calcium7.9 mg

Potassium70.3 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squeezy Honey

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Greek Kitchen Pine tree Greek honey Protein 0.3 g · 224 kcal per 100 g

−25.3 g sugars−0.1 g sat. fat−23 mg sodium
Mixed flower honey Protein 0.3 g · 311 kcal per 100 g

−3.5 g sugars−0.1 g sat. fat−39 mg sodium
Latin American Organic Honey Protein 0.5 g · 320 kcal per 100 g

−1.9 g sugars−0.1 g sat. fat−33 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Honey

Frequently asked questions

How many calories are in Squeezy Honey?

Per 100 g of Squeezy Honey there are 330 calories.

How much protein is in Squeezy Honey?

Per 100 g of Squeezy Honey there are 0.1 g protein.

How many carbohydrates are in Squeezy Honey?

Per 100 g of Squeezy Honey there are 81.9 g carbohydrates. Of which 81.2 g sugars.

How much sugar is in Squeezy Honey?

Per 100 g of Squeezy Honey there are 81.2 g sugars.

How much sodium (salt) is in Squeezy Honey?

Per 100 g of Squeezy Honey there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Squeezy Honey?

Per 100 g of Squeezy Honey there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Squeezy Honey?

The main ingredients in Squeezy Honey are: Honey.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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