Sardines in Springwater — Calories, Nutrition & Ingredients
- Calories
- 228per 100 g
- Protein
- 20.6 gper 100 g
- Carbs
- 1.1 gper 100 g
- Fat
- 15.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (90 g): 205 calories. Per 100 g: 228 calories, 20.6 g protein, 15.7 g fat.
Nutrition
Portion size: 90 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 953 kJ / 228 kcal | 858 kJ / 205 kcal (10%) |
| Fat | 15.7 g | 14.1 g (20%) |
| of which saturates | 3.9 g | 3.5 g (18%) |
| Carbohydrate | 1.1 g | 1.0 g (0%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Protein | 20.6 g | 18.5 g (37%) |
| Salt | 0.54 g | 0.49 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sardines in Springwater
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Sardines in Springwater?
Per 100 g of Sardines in Springwater there are 228 calories.
How much protein is in Sardines in Springwater?
Per 100 g of Sardines in Springwater there are 20.556 g protein.
How many carbohydrates are in Sardines in Springwater?
Per 100 g of Sardines in Springwater there are 1.111 g carbohydrates. Of which 0.111 g sugars.
How much sugar is in Sardines in Springwater?
Per 100 g of Sardines in Springwater there are 0.111 g sugars.
How much sodium (salt) is in Sardines in Springwater?
Per 100 g of Sardines in Springwater there are 215.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Sardines in Springwater?
The main ingredients in Sardines in Springwater are: Salt, Sardine, Springwater.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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