Aldi

Medjool Dates — Calories, Nutrition & Ingredients

UPC 4061461057558 Dried fruits Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
263per 100 g
Protein
2.3 gper 100 g
Carbs
58.7 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (30 g): 79 calories. Per 100 g: 263 calories, 2.3 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1102 kJ / 263 kcal 331 kJ / 79 kcal (4%)
Fat 0.7 g 0.2 g (0%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 58.7 g 17.6 g (7%)
of which sugars — —
Fibre 7.7 g 2.3 g
Protein 2.3 g 0.7 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein2.3 g
Carbohydrates58.7 g
Fibre7.7 g
Fat0.7 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 263 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.333 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 58.667 g carbohydrates.

How much fibre is in Medjool Dates?

Per 100 g of Medjool Dates there are 7.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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