Date & Walnut Toasts — Calories, Nutrition & Ingredients
- Calories
- 30per serving
- Protein
- 7.1 gper 100 g
- Carbs
- 65.3 gper 100 g
- Fat
- 10 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (7.8 g): 30 calories. Per 100 g: 390 calories, 7.1 g protein, 10 g fat.
Nutrition
Portion size: 7.8 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1632 kJ / 390 kcal | 127 kJ / 30 kcal (2%) |
| Fat | 10 g | 0.8 g (1%) |
| of which saturates | 1.3 g | 0.1 g (1%) |
| Carbohydrate | 65.3 g | 5.1 g (2%) |
| of which sugars | 17.6 g | 1.4 g (2%) |
| Fibre | 5 g | 0.4 g |
| Protein | 7.1 g | 0.6 g (1%) |
| Salt | 1.28 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Date & Walnut Toasts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
● Oil Salt Stabiliser, Calcium phosphates, Cornflour Chickpea Flour Chopped Walnuts, Madewithout 13 M 0028 035, Marksandspencer Com, Per 7 8G Toast, Rice Flour Chopped Dates, Sugar Raising Agent, Sunflower, Sunflower seed, Tapioca, Xanthan gum
Allergens
Contains: Nuts
Frequently asked questions
How many calories are in Date & Walnut Toasts?
Per 100 g of Date & Walnut Toasts there are 390 calories.
How much protein is in Date & Walnut Toasts?
Per 100 g of Date & Walnut Toasts there are 7.1 g protein.
How many carbohydrates are in Date & Walnut Toasts?
Per 100 g of Date & Walnut Toasts there are 65.3 g carbohydrates. Of which 17.6 g sugars.
How much sugar is in Date & Walnut Toasts?
Per 100 g of Date & Walnut Toasts there are 17.6 g sugars.
How much sodium (salt) is in Date & Walnut Toasts?
Per 100 g of Date & Walnut Toasts there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Date & Walnut Toasts?
Per 100 g of Date & Walnut Toasts there are 5.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Date & Walnut Toasts?
The main ingredients in Date & Walnut Toasts are: ● Oil Salt Stabiliser, Calcium phosphates, Cornflour Chickpea Flour Chopped Walnuts, Madewithout 13 M 0028 035, Marksandspencer Com.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from M&S
Nutrition facts for other products from M&S:
- Rotisserie Chicken
- 6 British Large Eggs
- Cookies pépites chocolat et noisette
- sliced white mushrooms
- Corn Fed Chicken Drumsticks
- Free Range Corn Fed Chicken