Alternatives to Peanut Butter

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Peanut Butter GRANDESSA
634Calories 28.5Protein 51.3Fat 6.6Sat. fat 4.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Nipurk −66 calories−5.5 g protein−6.6 g sat. fat−4.6 g sugars
    568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Manilife Organic Smooth Peanut Butter +8 calories−4.5 g protein−6 g sat. fat−4.0 g sugars
    642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  3. Grandessa Smooth Peanut Butter −0.7 calories+0.2 g protein+0.1 g sat. fat−3.9 g sugars
    633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
  4. Aldi Organic Smooth Peanut Butter +2 calories+1.1 g protein−5.3 g sat. fat−3.8 g sugars
    636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
  5. Coop Peanut butter −541 calories−24.7 g protein−5.2 g sat. fat−3.7 g sugars
    93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
  6. Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +11.4 calories−4.2 g protein+2.1 g sat. fat−3.7 g sugars
    645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
  7. Waitrose Waitrose ORGANIC Peanut Butter −11 calories−24.6 g protein−5.7 g sat. fat−3.7 g sugars
    623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  8. Whole Earth Beurre de cacahouète Crunchy −462 calories−20.0 g protein−4.1 g sat. fat−2.9 g sugars
    172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
  9. Natural Peanut Butter −429 calories−20.5 g protein−0.6 g sat. fat−2.6 g sugars
    205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives
  10. Marbee Smooth Peanut butter +24 calories+3.4 g sat. fat−1.9 g sugars
    658Calories 28.5Protein 57.4Fat 10Sat. fat 2.7Sugars Compare Alternatives
  11. Maribel High Protein Peanut Spread −59.2 calories+2.5 g protein−1.8 g sugars
    575Calories 31Protein 42Fat 6.6Sat. fat 2.8Sugars Compare Alternatives
  12. The Foodie Market Crunchy Peanut butter +8 calories+0.5 g protein+3 g sat. fat−1.7 g sugars
    642Calories 29Protein 53Fat 9.6Sat. fat 2.9Sugars Compare Alternatives
  13. Natural selection Crunchy peanut butter +36 calories+2 g protein+3.4 g sat. fat−1.6 g sugars
    670Calories 30.5Protein 55Fat 10Sat. fat 3Sugars Compare Alternatives
  14. ALPINO Natural Peanut Butter Crunch −9 calories+1.5 g protein+5.4 g sat. fat−1.6 g sugars
    625Calories 30Protein 49Fat 12Sat. fat 3Sugars Compare Alternatives
  15. Peanut butter +33 calories−6.5 g protein+12.4 g sat. fat−1.6 g sugars
    667Calories 22Protein 59Fat 19Sat. fat 3Sugars Compare Alternatives
  16. Crunchy Peanut Butter +37 calories+2.2 g protein+3.5 g sat. fat−1.5 g sugars
    671Calories 30.7Protein 54.8Fat 10.1Sat. fat 3.1Sugars Compare Alternatives
  17. Aldi Smooth peanut butter −10 calories+1.6 g protein+2.6 g sat. fat−1.5 g sugars
    624Calories 30.1Protein 50.2Fat 9.2Sat. fat 3.1Sugars Compare Alternatives
  18. Peanut Butter +10 calories−3.5 g protein+2.4 g sat. fat−1.3 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
  19. Utta Nutta Extra crunchy peanut butter +10 calories−3.5 g protein+2.4 g sat. fat−1.3 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
  20. Sun-Pat Peanut Butter Spread −20 calories−3.2 g protein+3.1 g sat. fat−1.2 g sugars
    614Calories 25.3Protein 49.9Fat 9.7Sat. fat 3.4Sugars Compare Alternatives
  21. Aldi Crunchy Peanut Butter −6 calories+0.5 g protein+2.7 g sat. fat−1.0 g sugars
    628Calories 29Protein 50Fat 9.3Sat. fat 3.6Sugars Compare Alternatives
  22. Waitrose Essential Essential waitrose crunchy peanut butter −31 calories−2 g protein+0.2 g sat. fat−1.0 g sugars
    603Calories 26.5Protein 46Fat 6.8Sat. fat 3.6Sugars Compare Alternatives
  23. Smooth peanut butter +53 calories−2.5 g protein+2.3 g sat. fat−1.0 g sugars
    687Calories 26Protein 50Fat 8.9Sat. fat 3.6Sugars Compare Alternatives
  24. Suma Crunchy peanut butter −31 calories−6.9 g protein+0.4 g sat. fat−0.9 g sugars
    603Calories 21.6Protein 47.7Fat 7Sat. fat 3.7Sugars Compare Alternatives

Back to Peanut Butter

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.