Ashfields

Wafer Thin British Honey Roast Ham — Calories, Nutrition & Ingredients

UPC 4061461996567 Hams Updated 16 Oct 2026

Calories
118per 100 g
Protein
20.4 gper 100 g
Carbs
2.8 gper 100 g
Fat
2.6 gper 100 g

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Per serving (13 g): 15 calories. Per 100 g: 118 calories, 20.4 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 13 g

Per 100 gPer portion (%RI*)
Energy 494 kJ / 118 kcal 64 kJ / 15 kcal (1%)
Fat 2.6 g 0.3 g (0%)
of which saturates 0.9 g 0.1 g (1%)
Carbohydrate 2.8 g 0.4 g (0%)
of which sugars 2.6 g 0.3 g (0%)
Fibre 0.5 g 0.1 g
Protein 20.4 g 2.7 g (5%)
Salt 1.42 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein20.4 g
Carbohydrates2.8 g
Sugars2.6 g
Fibre0.5 g
Fat2.6 g
Saturated fat0.9 g
Sodium566 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin British Honey Roast Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wafer Thin British Honey Roast Ham?

Per 100 g of Wafer Thin British Honey Roast Ham there are 118 calories.

How much protein is in Wafer Thin British Honey Roast Ham?

Per 100 g of Wafer Thin British Honey Roast Ham there are 20.4 g protein.

How many carbohydrates are in Wafer Thin British Honey Roast Ham?

Per 100 g of Wafer Thin British Honey Roast Ham there are 2.8 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Wafer Thin British Honey Roast Ham?

Per 100 g of Wafer Thin British Honey Roast Ham there are 2.6 g sugars.

How much sodium (salt) is in Wafer Thin British Honey Roast Ham?

Per 100 g of Wafer Thin British Honey Roast Ham there are 566.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Thin British Honey Roast Ham?

Per 100 g of Wafer Thin British Honey Roast Ham there are 0.5 g fibre. Fibre is important for digestive health.

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