The Fishmonger (Aldi)

Basa Fillets — Calories, Nutrition & Ingredients

UPC 4061462106156 Updated 16 Oct 2026

Calories
109per 100 g
Protein
23.1 gper 100 g
Carbs
0 gper 100 g
Fat
1.7 gper 100 g

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Per serving (100 g): 109 calories. Per 100 g: 109 calories, 23.1 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 456 kJ / 109 kcal (5%)
Fat 1.7 g 1.7 g (2%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0.5 g 0.5 g
Protein 23.1 g 23.1 g (46%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein23.1 g
Carbohydrates0 g
Sugars0 g
Fibre0.5 g
Fat1.7 g
Saturated fat0.8 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basa Fillets

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Frequently asked questions

How many calories are in Basa Fillets?

Per 100 g of Basa Fillets there are 109 calories.

How much protein is in Basa Fillets?

Per 100 g of Basa Fillets there are 23.1 g protein.

How many carbohydrates are in Basa Fillets?

Per 100 g of Basa Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.0 g sugars.

How much sodium (salt) is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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