Alternatives to Cheese & Onion Bake

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   Heinz Cheese sauce −159 calories+4.7 g protein−4.9 g sat. fat−1.6 g sugars
   138Calories 12Protein 7.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Aldi Creamy parmesan & cheddar sauce −164 calories−3.6 g protein−4.9 g sat. fat−1.1 g sugars
   133Calories 3.7Protein 11Fat 4.4Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Loyd Grossman Creamy Parmesan & Cheddar −167 calories−4.4 g protein−5.1 g sat. fat−0.7 g sugars
   130Calories 2.9Protein 10.9Fat 4.2Sat. fat 0.9Sugars Compare Alternatives
4. 4
   Dell Ugo 4 cheese sauce −168 calories−2.2 g protein−4.7 g sat. fat−0.6 g sugars
   129Calories 5.1Protein 7.7Fat 4.6Sat. fat 1Sugars Compare Alternatives
5. 5
   Cheese sauce −191 calories−3.1 g protein−4.5 g sat. fat−0.6 g sugars
   106Calories 4.2Protein 7.2Fat 4.8Sat. fat 1Sugars Compare Alternatives
6. 6
   Tesco Cheese Sauce −186 calories−2.1 g protein−5.0 g sat. fat−0.5 g sugars
   111Calories 5.2Protein 7.6Fat 4.3Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Chef Select Spinach and feta parcels −33.0 calories−1.4 g protein−5.7 g sat. fat−0.4 g sugars
   264Calories 5.9Protein 15Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
8. 8
   Schwartz Extra Mature Cheddar +58.0 calories+6.0 g protein−6.8 g sat. fat
   355Calories 13.3Protein 4.2Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
9. 9
   Ginsters Cheese & Onion Slice −2.0 calories−1.3 g protein+1.0 g sat. fat+0.1 g sugars
   295Calories 6Protein 19.7Fat 10.3Sat. fat 1.7Sugars Compare Alternatives
10. 10
    Ginsters Cheese & Onion Pasty −10.9 calories+0.6 g protein+0.3 g sugars
    286Calories 7.9Protein 18.1Fat 9.3Sat. fat 1.8Sugars Compare Alternatives
11. 11
    Marks & Spencer Four cheese sauce −164 calories−0.1 g protein−3.1 g sat. fat+0.6 g sugars
    133Calories 7.2Protein 9.4Fat 6.2Sat. fat 2.2Sugars Compare Alternatives
12. 12
    Tesco Cheese & Onion Slices −22.0 calories−0.4 g protein−1.3 g sat. fat+0.8 g sugars
    275Calories 6.9Protein 15.5Fat 8Sat. fat 2.4Sugars Compare Alternatives
13. 13
    Chef Select 2 Cheesy Bean Slices −17.0 calories−0.1 g protein−2.9 g sat. fat+1.0 g sugars
    280Calories 7.2Protein 13.3Fat 6.4Sat. fat 2.6Sugars Compare Alternatives
14. 14
    Shire Oaks Cheesy Bean Slice −21.0 calories−0.1 g protein−2.9 g sat. fat+1.0 g sugars
    276Calories 7.2Protein 13Fat 6.4Sat. fat 2.6Sugars Compare Alternatives
15. 15
    Dolmio Lasagna Sauce −199 calories−6.8 g protein−6.5 g sat. fat+1.8 g sugars
    98Calories 0.5Protein 7.6Fat 2.8Sat. fat 3.4Sugars Compare Alternatives
16. 16
    Higgidy Cheddar & Onion Chutney Rolls +49.0 calories+2.3 g protein+2.5 g sat. fat+2.0 g sugars
    346Calories 9.6Protein 19.9Fat 11.8Sat. fat 3.6Sugars Compare Alternatives
17. 17
    Lidl Cheese puffs +228 calories−0.6 g protein−6.8 g sat. fat+4.2 g sugars
    525Calories 6.7Protein 30Fat 2.5Sat. fat 5.8Sugars Compare Alternatives
18. 18
    Marks & Spencer Four cheese pasta sauce −45.0 calories+1.0 g protein+8.2 g sat. fat+5.5 g sugars
    252Calories 8.3Protein 20.8Fat 17.5Sat. fat 7.1Sugars Compare Alternatives
19. 19
    M&S Food Brie and cranberry tartlets −57.0 calories+2.4 g protein−4.2 g sat. fat+5.8 g sugars
    240Calories 9.7Protein 10.5Fat 5.1Sat. fat 7.4Sugars Compare Alternatives
20. 20
    Sainsbury's Cheddar cheese sauce +113 calories+12.7 g protein+1.7 g sat. fat+6.4 g sugars
    410Calories 20Protein 15Fat 11Sat. fat 8Sugars Compare Alternatives

Back to Cheese & Onion Bake