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Guacamole — Calories, Nutrition & Ingredients

UPC 4061462488597 Guacamoles Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 149per 100 g
Protein: 1.9 gper 100 g
Carbs: 2 gper 100 g
Fat: 14 gper 100 g

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Per serving (100 g): 149 calories. Per 100 g: 149 calories, 1.9 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	623 kJ / 149 kcal	623 kJ / 149 kcal (7%)
Fat	14 g	14 g (20%)
of which saturates	3.8 g	3.8 g (19%)
Carbohydrate	2 g	2 g (1%)
of which sugars	1.4 g	1.4 g (2%)
Protein	1.9 g	1.9 g (4%)
Salt	1.48 g	1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g

Protein1.9 g

Carbohydrates2 g

Sugars1.4 g

Fat14 g

Saturated fat3.8 g

Sodium590 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Smashed Avocado Protein 2.5 g · 140 kcal per 100 g

−1.3 g sugars−1.3 g sat. fat−158 mg sodium
Holy Moly Guacamole Protein 2 g · 96 kcal per 100 g

−0.4 g sugars−2.0 g sat. fat−310 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 149 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.9 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 2.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.4 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Marks & Spencer Chunky Guacamole 112Calories 1.7Protein 6.9Fat

Marks & Spencer Smashed Avocado 140Calories 2.5Protein 9.7Fat

M&S Zesty guacamole 159Calories 0.9Protein 14.5Fat

Sainsbury's Guacamole 154Calories 1.3Protein 14.2Fat

Morrisons Guacamole 175Calories 1.2Protein 14.6Fat

Guacamole 70Calories 1Protein 2.3Fat

Nutrition breakdown

Macronutrients

Types of fat

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