Aldi

Spiced Pumpkin Soup — Calories, Nutrition & Ingredients

UPC 4061462739514 Reheatable soups Updated 16 Oct 2026

Calories
46.7per 100 g
Protein
2.4 gper 100 g
Carbs
5.0 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (300 g): 140 calories. Per 100 g: 46.7 calories, 2.4 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 300 g

Per 100 gPer portion (%RI*)
Energy 195 kJ / 47 kcal 586 kJ / 140 kcal (7%)
Fat 1.6 g 4.9 g (7%)
of which saturates 1.5 g 4.4 g (22%)
Carbohydrate 5.0 g 14.9 g (6%)
of which sugars 2.3 g 6.8 g (8%)
Fibre 1.2 g 3.6 g
Protein 2.4 g 7.3 g (15%)
Salt 0.52 g 1.55 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

46.7 calories in 100 g
Protein2.4 g
Carbohydrates5.0 g
Sugars2.3 g
Added sugars0.8 g
Fibre1.2 g
Fat1.6 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium206 mg
Calcium23.5 mg
Potassium180 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C4.5 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spiced Pumpkin Soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butternut squash, Carrot, Coconut butter, Coriander, Corn flour, Cumin seeds, Ginger, Ground Nutmeg Black Pepper, Honey, Lemon juice, Onion, Pulse, Pumpkin, Red chili pepper, Red lentils, Salt, Water

Frequently asked questions

How many calories are in Spiced Pumpkin Soup?

Per 100 g of Spiced Pumpkin Soup there are 47 calories.

How much protein is in Spiced Pumpkin Soup?

Per 100 g of Spiced Pumpkin Soup there are 2.433 g protein.

How many carbohydrates are in Spiced Pumpkin Soup?

Per 100 g of Spiced Pumpkin Soup there are 4.967 g carbohydrates. Of which 2.267 g sugars.

How much sugar is in Spiced Pumpkin Soup?

Per 100 g of Spiced Pumpkin Soup there are 2.267 g sugars.

How much sodium (salt) is in Spiced Pumpkin Soup?

Per 100 g of Spiced Pumpkin Soup there are 206.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spiced Pumpkin Soup?

Per 100 g of Spiced Pumpkin Soup there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spiced Pumpkin Soup?

The main ingredients in Spiced Pumpkin Soup are: Butternut squash, Carrot, Coconut butter, Coriander, Corn flour.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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