Emporium

Cottage Cheese Natural — Calories, Nutrition & Ingredients

UPC 4061462871962 Cottage cheeses Updated 16 Oct 2026

Cottage Cheese Natural
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
107per 100 g
Protein
9.1 gper 100 g
Carbs
4 gper 100 g
Fat
6 gper 100 g

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Per serving (100 g): 107 calories. Per 100 g: 107 calories, 9.1 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 448 kJ / 107 kcal 448 kJ / 107 kcal (5%)
Fat 6 g 6 g (9%)
of which saturates 3.8 g 3.8 g (19%)
Carbohydrate 4 g 4 g (2%)
of which sugars 3.4 g 3.4 g (4%)
Fibre 0 g 0 g
Protein 9.1 g 9.1 g (18%)
Salt 0.39 g 0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein9.1 g
Carbohydrates4 g
Sugars3.4 g
Fibre0 g
Fat6 g
Saturated fat3.8 g
Sodium157 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Cheese Natural

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cottage Cheese Natural?

Per 100 g of Cottage Cheese Natural there are 107 calories.

How much protein is in Cottage Cheese Natural?

Per 100 g of Cottage Cheese Natural there are 9.1 g protein.

How many carbohydrates are in Cottage Cheese Natural?

Per 100 g of Cottage Cheese Natural there are 4.0 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Cottage Cheese Natural?

Per 100 g of Cottage Cheese Natural there are 3.4 g sugars.

How much sodium (salt) is in Cottage Cheese Natural?

Per 100 g of Cottage Cheese Natural there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Cheese Natural?

Per 100 g of Cottage Cheese Natural there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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