Alternatives to Smooth Peanut Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

633Calories 28.7Protein 51.3Fat 6.7Sat. fat 4.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Whole Earth Smooth Organic Peanut Butter −15.3 calories−1.8 g protein+8.6 g sat. fat+0.7 g sugars
    618Calories 26.9Protein 50.3Fat 15.3Sat. fat 5.4Sugars Compare Alternatives
  2. Sainsbury's crunchy peanut butter −12.3 calories−0.9 g protein−0.7 g sat. fat+0.8 g sugars
    621Calories 27.8Protein 48.8Fat 6Sat. fat 5.5Sugars Compare Alternatives
  3. ManiLife Deep roast crunchy −14.3 calories−2.3 g protein−0.7 g sat. fat+0.8 g sugars
    619Calories 26.4Protein 50.6Fat 6Sat. fat 5.5Sugars Compare Alternatives
  4. Lidl Peanut Butter +16.7 calories−4.0 g protein+4.3 g sat. fat+0.8 g sugars
    650Calories 24.7Protein 55.7Fat 11Sat. fat 5.5Sugars Compare Alternatives
  5. Centra Peanut butter −3.3 calories−1.7 g protein+0.3 g sat. fat+0.8 g sugars
    630Calories 27Protein 51Fat 7Sat. fat 5.5Sugars Compare Alternatives
  6. Peanut Butter with Sunflower & Chia Seeds −14.3 calories−1.8 g protein−0.5 g sat. fat+0.8 g sugars
    619Calories 26.9Protein 49.7Fat 6.2Sat. fat 5.5Sugars Compare Alternatives
  7. Lidl Whole Nut Smooth Peanut Butter +16.7 calories−4.0 g protein+4.3 g sat. fat+0.8 g sugars
    650Calories 24.7Protein 55.7Fat 11Sat. fat 5.5Sugars Compare Alternatives
  8. Meridian Organic smooth cashew butter +25.7 calories−8.1 g protein+4.0 g sat. fat+0.9 g sugars
    659Calories 20.6Protein 55.5Fat 10.7Sat. fat 5.6Sugars Compare Alternatives
  9. Essential Waitrose Smooth Peanut Butter −3.3 calories−0.5 g protein+2.8 g sat. fat+0.9 g sugars
    630Calories 28.2Protein 51.6Fat 9.5Sat. fat 5.6Sugars Compare Alternatives
  10. Co-op Smooth Peanut Butter −1.3 calories−0.7 g protein+3.3 g sat. fat+0.9 g sugars
    632Calories 28Protein 53Fat 10Sat. fat 5.6Sugars Compare Alternatives
  11. Morrisons 100% Peanuts Smooth Peanut Butter −27.3 calories−2.3 g protein+1.0 g sat. fat+1.0 g sugars
    606Calories 26.4Protein 48.3Fat 7.7Sat. fat 5.7Sugars Compare Alternatives
  12. Waitrose Duchy Organic Smooth Peanut Butter −10.3 calories−0.2 g protein+3.2 g sat. fat+1.0 g sugars
    623Calories 28.5Protein 49.5Fat 9.9Sat. fat 5.7Sugars Compare Alternatives
  13. Sun Pat No Added Sugar Smooth Peanut Butter +9.7 calories−3.7 g protein+0.9 g sat. fat+1.0 g sugars
    643Calories 25Protein 53Fat 7.6Sat. fat 5.7Sugars Compare Alternatives
  14. Waitrose Organic crunchy peanut butter −5.3 calories−0.5 g protein+3.2 g sat. fat+1.0 g sugars
    628Calories 28.2Protein 50.1Fat 9.9Sat. fat 5.7Sugars Compare Alternatives
  15. Asda Organic Crunchy Peanut Butter −5.3 calories−0.7 g protein+3.2 g sat. fat+1.0 g sugars
    628Calories 28Protein 50Fat 9.9Sat. fat 5.7Sugars Compare Alternatives
  16. M&S Peanut Butter −42.3 calories−2.3 g protein+1.0 g sat. fat+1.0 g sugars
    591Calories 26.4Protein 48.3Fat 7.7Sat. fat 5.7Sugars Compare Alternatives
  17. Sun-Pat Peanut Butter +20 calories−0.7 g protein+0.9 g sat. fat+1.0 g sugars
    653Calories 28Protein 45Fat 7.6Sat. fat 5.7Sugars Compare Alternatives
  18. Pip and Nut Peanut butter −28.3 calories−2.3 g protein−0.8 g sat. fat+1.0 g sugars
    605Calories 26.4Protein 48.2Fat 5.9Sat. fat 5.7Sugars Compare Alternatives
  19. Smooth peanut butter −9.3 calories+0.3 g protein+3.2 g sat. fat+1.0 g sugars
    624Calories 29Protein 50Fat 9.9Sat. fat 5.7Sugars Compare Alternatives
  20. Sun-Pat Smooth Peanut Butter +9.7 calories−3.7 g protein+0.9 g sat. fat+1.0 g sugars
    643Calories 25Protein 53Fat 7.6Sat. fat 5.7Sugars Compare Alternatives
  21. Pip & Nut Super Roasted Peanut Butter −28.3 calories−2.3 g protein−0.8 g sat. fat+1.0 g sugars
    605Calories 26.4Protein 48.2Fat 5.9Sat. fat 5.7Sugars Compare Alternatives
  22. Pip & Nut The Ultimate Extra Crunchy Peanut Butter −28.3 calories−2.3 g protein−0.8 g sat. fat+1.0 g sugars
    605Calories 26.4Protein 48.3Fat 5.9Sat. fat 5.7Sugars Compare Alternatives
  23. Pip & Nut The Ultimate Peanut Butter −28.3 calories−2.3 g protein−0.8 g sat. fat+1.0 g sugars
    605Calories 26.4Protein 48.3Fat 5.9Sat. fat 5.7Sugars Compare Alternatives
  24. NUTcessity Caromel cashew organic treenut butter −8.3 calories−9.9 g protein+16.1 g sat. fat+1.1 g sugars
    625Calories 18.8Protein 52.1Fat 22.8Sat. fat 5.8Sugars Compare Alternatives

Back to Smooth Peanut Butter

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.