Sainsbury's

2 Scottish Salmon Fillets — Calories, Nutrition & Ingredients

UPC 374347 Updated 16 Oct 2026

2 Scottish Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
492per 100 g
Protein
16.5 gper 100 g
Carbs
40 gper 100 g
Fat
28.8 gper 100 g

Where to buy

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Per 100 g, 2 Scottish Salmon Fillets has 492 calories, 16.5 g protein and 28.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.80 g per 100 g (red above 17.50 g)
  • Saturates: 9.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2059 kJ / 492 kcal
Fat 28.8 g
of which saturates 9.1 g
Carbohydrate 40 g
of which sugars 1.7 g
Fibre 2.1 g
Protein 16.5 g
Salt 1.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

492 calories in 100 g
Protein16.5 g
Carbohydrates40 g
Sugars1.7 g
Fibre2.1 g
Fat28.8 g
Saturated fat9.1 g
Sodium540 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Scottish Salmon Fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 492 calories.

How much protein is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 16.5 g protein.

How many carbohydrates are in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 40.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 1.7 g sugars.

How much sodium (salt) is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 540.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Scottish Salmon Fillets?

Per 100 g of 2 Scottish Salmon Fillets there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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