Breaded Chicken Tenders — Calories, Nutrition & Ingredients
- Calories
- 214per 100 g
- Protein
- 22.2 gper 100 g
- Carbs
- 10.1 gper 100 g
- Fat
- 9.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (305 g): 653 calories. Per 100 g: 214 calories, 22.2 g protein, 9.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28.06 g per portion (red above 21 g)
- Salt: 2.16 g per portion (red above 1.80 g)
Nutrition
Portion size: 305 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 895 kJ / 214 kcal | 2731 kJ / 653 kcal (33%) |
| Fat | 9.2 g | 28.1 g (40%) |
| of which saturates | 0.7 g | 2.1 g (11%) |
| Carbohydrate | 10.1 g | 30.8 g (12%) |
| of which sugars | 0.8 g | 2.4 g (3%) |
| Fibre | 1.1 g | 3.4 g |
| Protein | 22.2 g | 67.7 g (135%) |
| Salt | 0.71 g | 2.16 g (36%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Chicken Tenders
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Chicken breast, Cider vinegar, Extra virgin olive oil, Garlic, Iron, Nicotinic acid, Onion Powder Allergy Advice, Rapeseed oil, Sage, Salt, Sugar Paprika Powder, Thiamin, Water, Wheat Flour Wheat Flour, Wheat gluten, Wheat starch, Yeast extract
Frequently asked questions
How many calories are in Breaded Chicken Tenders?
Per 100 g of Breaded Chicken Tenders there are 214 calories.
How much protein is in Breaded Chicken Tenders?
Per 100 g of Breaded Chicken Tenders there are 22.2 g protein.
How many carbohydrates are in Breaded Chicken Tenders?
Per 100 g of Breaded Chicken Tenders there are 10.1 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Breaded Chicken Tenders?
Per 100 g of Breaded Chicken Tenders there are 0.8 g sugars.
How much sodium (salt) is in Breaded Chicken Tenders?
Per 100 g of Breaded Chicken Tenders there are 283.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Chicken Tenders?
Per 100 g of Breaded Chicken Tenders there are 1.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Chicken Tenders?
The main ingredients in Breaded Chicken Tenders are: Calcium carbonate, Chicken breast, Cider vinegar, Extra virgin olive oil, Garlic.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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