DairyFine

nuts — Calories, Nutrition & Ingredients

UPC 4061464565791 Updated 16 Oct 2026

Calories: 459per 100 g
Protein: 5.2 gper 100 g
Carbs: 63.5 gper 100 g
Fat: 19.7 gper 100 g

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Per serving (100 g): 459 calories. Per 100 g: 459 calories, 5.2 g protein, 19.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19.70 g per 100 g (red above 17.50 g)
Saturates: 12 g per 100 g (red above 5 g)
Sugars: 57.90 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1920 kJ / 459 kcal	1920 kJ / 459 kcal (23%)
Fat	19.7 g	19.7 g (28%)
of which saturates	12 g	12 g (60%)
Carbohydrate	63.5 g	63.5 g (24%)
of which sugars	57.9 g	57.9 g (64%)
Fibre	3.4 g	3.4 g
Protein	5.2 g	5.2 g (10%)
Salt	0.12 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g

Protein5.2 g

Carbohydrates63.5 g

Sugars57.9 g

Added sugars27.7 g

Fibre3.4 g

Fat19.7 g

Saturated fat12 g

Cholesterol5.0 mg

Sodium47 mg

Calcium79.8 mg

Potassium505 mg

Iron0.8 mg

Vitamin A11.5 mcg

Vitamin C0.6 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy nuts

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Ingredients

Butterfat, Cocoa butter, Cocoa paste, Emulsifier, Flavouring, For Allow, Glucose syrup, Lecithin, Raisin, Skimmed milk powder, Soya lecithin, Sugar, Sweet whey powder, Whole milk powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in nuts?

Per 100 g of nuts there are 459 calories.

How much protein is in nuts?

Per 100 g of nuts there are 5.2 g protein.

How many carbohydrates are in nuts?

Per 100 g of nuts there are 63.5 g carbohydrates. Of which 57.9 g sugars.

How much sugar is in nuts?

Per 100 g of nuts there are 57.9 g sugars.

How much sodium (salt) is in nuts?

Per 100 g of nuts there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in nuts?

Per 100 g of nuts there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in nuts?

The main ingredients in nuts are: Butterfat, Cocoa butter, Cocoa paste, Emulsifier, Flavouring.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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