Alternatives to chicken Parma crumb

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

13 alternatives, ordered by sugars, lowest first

1. 1
   Air-Fry Bangin’ Chicken seasoning −42 calories−2.7 g protein+0.4 g sat. fat−3 g sugars
   306Calories 8.9Protein 2.5Fat 0.7Sat. fat 5.6Sugars Compare Alternatives
2. 2
   Indus Spice Mix Chicken Tikka −97 calories−2.6 g protein+1.1 g sat. fat−2.2 g sugars
   251Calories 9Protein 7.8Fat 1.4Sat. fat 6.4Sugars Compare Alternatives
3. 3
   prymat przyprawa do kurczaka −149 calories−5.2 g protein+0.4 g sat. fat+1.1 g sugars
   199Calories 6.4Protein 5.4Fat 0.7Sat. fat 9.7Sugars Compare Alternatives
4. 4
   Prymat Przyprawa do kurczaka po staropolsku −170 calories−5.7 g protein+0.1 g sat. fat+2.4 g sugars
   178Calories 5.9Protein 2.8Fat 0.4Sat. fat 11Sugars Compare Alternatives
5. 5
   Waitrose Chicken Seasoning −82 calories−1.2 g protein−0.1 g sat. fat+5.5 g sugars
   266Calories 10.4Protein 1.5Fat 0.2Sat. fat 14.1Sugars Compare Alternatives
6. 6
   Cape Herb & Spice Portuguese Peri Peri −162 calories−6.9 g protein+0.2 g sat. fat+14.4 g sugars
   186Calories 4.7Protein 3.2Fat 0.5Sat. fat 23Sugars Compare Alternatives
7. 7
   Asda shawarma seasoning −62 calories−3.2 g protein+0.4 g sat. fat+14.4 g sugars
   286Calories 8.4Protein 5.3Fat 0.7Sat. fat 23Sugars Compare Alternatives
8. 8
   nandos Nandos smokey bbq bag & bake −108 calories−5.6 g protein−0.3 g sat. fat+18.4 g sugars
   240Calories 6Protein 5Fat 0Sat. fat 27Sugars Compare Alternatives
9. 9
   Bramwells Shake N Bake −48 calories−4.1 g protein−0.3 g sat. fat+18.9 g sugars
   300Calories 7.5Protein 1.2Fat 0Sat. fat 27.5Sugars Compare Alternatives
10. 10
    just spices chicken seasoning −125 calories−5.5 g protein+0.6 g sat. fat+22.1 g sugars
    223Calories 6.1Protein 4.2Fat 0.9Sat. fat 30.7Sugars Compare Alternatives
11. 11
    Nando's Bag & Bake Easy Flavour Kit Medium −38 calories−7.3 g protein+36.1 g sugars
    310Calories 4.3Protein 2.3Fat 0.3Sat. fat 44.7Sugars Compare Alternatives
12. 12
    Nando's PERi-PERi RUB Lemon & Herb Extra Mild −48 calories−8.8 g protein+43.4 g sugars
    300Calories 2.8Protein 2.5Fat 0.3Sat. fat 52Sugars Compare Alternatives
13. 13
    Lobo Spicy wings marinade mix +12 calories−6.4 g protein−0.3 g sat. fat+43.4 g sugars
    360Calories 5.2Protein 0.5Fat 0Sat. fat 52Sugars Compare Alternatives

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