just spices

chicken seasoning — Calories, Nutrition & Ingredients

79g UPC 4260431683326 Chicken seasoning Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 223per 100 g
Protein: 6.1 gper 100 g
Carbs: 36.2 gper 100 g
Fat: 4.2 gper 100 g

Where to buy

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Per 100 g, chicken seasoning has 223 calories, 6.1 g protein and 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 30.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	933 kJ / 223 kcal
Fat	4.2 g
of which saturates	0.9 g
Carbohydrate	36.2 g
of which sugars	30.7 g
Fibre	7.8 g
Protein	6.1 g
Salt	38.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g

Protein6.1 g

Carbohydrates36.2 g

Sugars30.7 g

Added sugars13.9 g

Fibre7.8 g

Fat4.2 g

Saturated fat0.9 g

Sodium15508 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains peanut Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy chicken seasoning

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

sainsburys Harissa Spices Protein 8.3 g · 201 kcal per 100 g

−26.0 g sugars−0.3 g sat. fat−22.0 calories
Cape Herb & Spice Louisiana Cajun Rub Protein 7.6 g · 189 kcal per 100 g

−26.3 g sugars−0.1 g sat. fat−34 calories
Kucharek Przyprawa do potraw z obniżoną zawartością soli Protein 9.2 g · 211 kcal per 100 g

−13.7 g sugars−0.8 g sat. fat−12 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Chili pepper, Clove, Coriander, Cumin, Fennel seed, Fenugreek, Garlic, Paprika, Rosemary, Sage, Sea salt, Smoke, Smoked salt, Thyme, To Mato, Turmeric, Unrefined cane sugar

Allergens

May contain: Celery, Eggs, Milk, Mustard, Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in chicken seasoning?

Per 100 g of chicken seasoning there are 223 calories.

How much protein is in chicken seasoning?

Per 100 g of chicken seasoning there are 6.1 g protein.

How many carbohydrates are in chicken seasoning?

Per 100 g of chicken seasoning there are 36.2 g carbohydrates. Of which 30.7 g sugars.

How much sugar is in chicken seasoning?

Per 100 g of chicken seasoning there are 30.7 g sugars.

How much sodium (salt) is in chicken seasoning?

Per 100 g of chicken seasoning there are 15508.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in chicken seasoning?

Per 100 g of chicken seasoning there are 7.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in chicken seasoning?

The main ingredients in chicken seasoning are: Black pepper, Chili pepper, Clove, Coriander, Cumin.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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