Hormel

Spam — Calories, Nutrition & Ingredients

UPC 37600669443 Updated 16 Oct 2026

Spam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
295per serving
Protein
0 gper 100 g
Carbs
2.4 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per 100 g, Spam has 295 calories, 0 g protein and 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1234 kJ / 295 kcal
Fat 25 g
of which saturates 9.5 g
Carbohydrate 2.4 g
of which sugars 1.3 g
Protein 0 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g
Protein0 g
Carbohydrates2.4 g
Sugars1.3 g
Fat25 g
Saturated fat9.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spam

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Spam?

Per 100 g of Spam there are 295 calories.

How much protein is in Spam?

Per 100 g of Spam there are 0.0 g protein.

How many carbohydrates are in Spam?

Per 100 g of Spam there are 2.4 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Spam?

Per 100 g of Spam there are 1.3 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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