Hormel

Spam — Calories, Nutrition & Ingredients

2 x 200 g UPC 37600378246 Canned meats Updated 16 Oct 2026

Spam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
292per serving
Protein
15 gper 100 g
Carbs
3.2 gper 100 g
Fat
24.3 gper 100 g

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Per 100 g, Spam has 292 calories, 15 g protein and 24.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.30 g per 100 g (red above 17.50 g)
  • Saturates: 9.70 g per 100 g (red above 5 g)
  • Salt: 2.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1222 kJ / 292 kcal
Fat 24.3 g
of which saturates 9.7 g
Carbohydrate 3.2 g
of which sugars 1.3 g
Protein 15 g
Salt 2.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein15 g
Carbohydrates3.2 g
Sugars1.3 g
Fat24.3 g
Saturated fat9.7 g
Sodium960 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spam

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Frequently asked questions

How many calories are in Spam?

Per 100 g of Spam there are 292 calories.

How much protein is in Spam?

Per 100 g of Spam there are 15.0 g protein.

How many carbohydrates are in Spam?

Per 100 g of Spam there are 3.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Spam?

Per 100 g of Spam there are 1.3 g sugars.

How much sodium (salt) is in Spam?

Per 100 g of Spam there are 960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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